<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0"><channel><atom:link href="https://castopod.jnwlabs.com/@quietlysecure/feed.xml" rel="self" type="application/rss+xml"></atom:link><atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://pubsubhubbub.superfeedr.com/" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://websubhub.com/hub" rel="hub" type="application/rss+xml"></atom:link><atom:link href="https://switchboard.p3k.io/" rel="hub" type="application/rss+xml"></atom:link><lastBuildDate>Wed, 10 Jun 2026 12:12:25 +0000</lastBuildDate><generator>Castopod - https://castopod.org/</generator><docs>https://cyber.harvard.edu/rss/rss.html</docs><podcast:guid>4405a6f7-a050-5ada-98b1-cffb3d0323ed</podcast:guid><title>Quietly Secure: Cybersecurity, Privacy &amp; Digital Safety</title><description><![CDATA[<p>The internet doesn’t have to feel dangerous to be used safely. Quietly Secure is a podcast for people who want to stay protected online without becoming anxious or overwhelmed. Through short, thoughtful episodes, it explains digital security in plain language, focuses on realistic risks, and helps you make simple changes that genuinely improve your safety.</p>
<h1>Equipment</h1>
<ul>
<li>FiFine AM8 microphone</li>
<li>Scarlet Solo</li>
<li>Audacity</li>
<li>Windows PC</li>
</ul>
<p>#Tags
cybersecurity podcast
cybersecurity podcasts
cybersecurity for professionals
security podcast
security podcasts</p>
]]></description><podcast:medium>podcast</podcast:medium><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/cover_feed.jpg"></itunes:image><language>en</language><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><podcast:locked owner="jonathan@jntech.co.uk">no</podcast:locked><podcast:id platform="amazon" url="https://music.amazon.co.uk/podcasts/dd167ef3-79d3-44b9-ac2d-58b9bb61159c/quietly-secure"></podcast:id><podcast:id platform="apple" id="1870213906" url="https://podcastsconnect.apple.com/my-podcasts/show/quietly-secure/e6c212a5-3590-402a-ac2f-47c5b50dc297"></podcast:id><podcast:id platform="podcastindex" url="https://podcastindex.org/podcast/7669438"></podcast:id><podcast:id platform="spotify" url="https://open.spotify.com/show/569B9gVdei1RtfDV5bf67n"></podcast:id><podcast:id platform="youtube-music" url="https://www.youtube.com/playlist?list=PLwegys3Js65kH0k072dkEQOvWVvyvx4bN"></podcast:id><podcast:social priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" accountUrl="https://castopod.jnwlabs.com/@quietlysecure"></podcast:social><itunes:category text="Technology"></itunes:category><category>Technology</category><itunes:explicit>false</itunes:explicit><itunes:author>Quietly Secure</itunes:author><link>https://castopod.jnwlabs.com/@quietlysecure</link><itunes:owner><itunes:name>Quietly Secure</itunes:name><itunes:email>jonathan@jntech.co.uk</itunes:email></itunes:owner><itunes:type>episodic</itunes:type><copyright>Jonathan Wootton</copyright><image><url>https://castopod.jnwlabs.com/media/podcasts/quietlysecure/cover_feed.jpg</url><title>Quietly Secure: Cybersecurity, Privacy &amp; Digital Safety</title><link>https://castopod.jnwlabs.com/@quietlysecure</link></image><item><title>What Happens During a Data Breach</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/what-happens-during-a-data-breach.mp3" length="24754813" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/what-happens-during-a-data-breach</guid><pubDate>Wed, 10 Jun 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="N358309">Leeds, UK</podcast:location><description><![CDATA[<p>What Happens During a Data Breach? | Quietly Secure</p>
<p>Data breaches regularly make headlines, with reports of millions of accounts exposed, customer information leaked, and passwords compromised. But what actually happens during a data breach, and how worried should you be?</p>
<p>In this episode of Quietly Secure, we break down what a data breach really means, how cybercriminals gain access to information, and what typically happens to stolen data. We explore the most common types of information exposed during breaches, including email addresses, usernames, password hashes, phone numbers, and account details.</p>
<p>You’ll learn why attackers often target massive collections of data rather than specific individuals, how password reuse creates hidden risks across multiple accounts, and why phishing scams frequently follow major security incidents.</p>
<p>We also examine common misconceptions about data breaches. While headlines can sound alarming, most breaches are far less dramatic than people imagine. Understanding what was exposed, how it was protected, and what practical steps to take is usually far more valuable than panic.</p>
<p>In this episode, we cover:</p>
<p>• What a data breach actually is
• How hackers and unauthorised access lead to breaches
• The difference between passwords and password hashes
• Why stolen data remains valuable to attackers
• Password reuse and account security risks
• Phishing, scams, and social engineering after breaches
• Multi-factor authentication and other protective measures
• Why breaches continue to happen even at large organisations</p>
<p>You’ll also discover the simple security habits that consistently reduce risk, including using unique passwords, password managers, multi-factor authentication (MFA), and recognising suspicious messages.</p>
<p>Whether you’ve received a breach notification, want to improve your cybersecurity knowledge, or simply want to understand how data breaches affect everyday internet users, this episode provides a clear, practical guide to one of the most common security incidents in the digital world.</p>
<p>Cybersecurity is rarely about perfection. It’s about reducing risk, limiting damage, and responding intelligently when systems fail.</p>
<p>Next Episode: Identity Theft Explained — what identity theft really looks like, how criminals use stolen information, and why many people misunderstand how these attacks happen.</p>
<p>#CyberSecurity #DataBreach #OnlineSecurity #DataProtection #PasswordSecurity #Phishing #IdentityTheft #Privacy #CyberAwareness #QuietlySecure</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>619</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/what-happens-during-a-data-breach</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-happens-during-a-data-breach_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>4</itunes:episode><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>3</podcast:season><podcast:episode>4</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/what-happens-during-a-data-breach/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/1eddacb4-e4d3-4570-819d-c9f4fd7598e4" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-06-10T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-happens-during-a-data-breach-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-happens-during-a-data-breach-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Algorithms Decide More Than You Think</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/algorithms-decide-more-than-you-think.mp3" length="20894657" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/algorithms-decide-more-than-you-think</guid><pubDate>Wed, 03 Jun 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="N358309">Leeds, UK</podcast:location><description><![CDATA[<p>How Algorithms Quietly Shape Your Online Experience: Insights from “Quietly Secure”
In the latest episode of “Quietly Secure,” the host takes listeners on a deep dive into the invisible yet powerful world of internet algorithms. These automated systems are the silent curators of our digital lives, determining what we see, read, watch, and even buy online. While algorithms make the overwhelming volume of online content manageable, they also subtly influence our attention, emotions, and behaviors—often without us realizing it.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>522</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/algorithms-decide-more-than-you-think</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/algorithms-decide-more-than-you-think_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>3</itunes:episode><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>3</podcast:season><podcast:episode>3</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/algorithms-decide-more-than-you-think/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/5f5b81a4-1719-4677-8f08-f1816a8155fa" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-06-03T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/algorithms-decide-more-than-you-think-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/algorithms-decide-more-than-you-think-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Why So Much of the Internet Is Free</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/why-so-much-of-the-internet-is-free.mp3" length="27270017" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/why-so-much-of-the-internet-is-free</guid><pubDate>Wed, 27 May 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="N358309">Leeds, UK</podcast:location><description><![CDATA[<p>Why Is So Much of the Internet Free?
Unpacking the Economic Foundations of Online Services
The internet feels like a magical place where you can search, watch, share, and connect—often without ever reaching for your wallet. But behind every “free” website or app is a complex, expensive, and highly interconnected ecosystem. In this episode of Quietly Secure, we peel back the curtain to reveal the economic and infrastructural realities that make the modern internet possible. If you’ve ever wondered how companies can afford to offer so much for “free,” or why your favorite platforms seem obsessed with engagement and analytics, this deep dive is for you.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>682</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/why-so-much-of-the-internet-is-free</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/why-so-much-of-the-internet-is-free_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>2</itunes:episode><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>3</podcast:season><podcast:episode>2</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/why-so-much-of-the-internet-is-free/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/6f6a7bbd-7301-40ba-99cf-c8ce015ab48b" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-05-27T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/why-so-much-of-the-internet-is-free-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/why-so-much-of-the-internet-is-free-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure explores how the modern internet really works.</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-explores-how-the-modern-internet-really-works.mp3" length="21038683" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-explores-how-the-modern-internet-really-works</guid><pubDate>Wed, 20 May 2026 17:19:36 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="N358309">Leeds, UK</podcast:location><description><![CDATA[<p>Quietly Secure is a technology and cybersecurity podcast exploring privacy, online security, algorithms, artificial intelligence, scams, data breaches, and how the internet really works behind the scenes.</p>
<p>Through calm, thoughtful storytelling, each episode breaks down complex digital topics in a clear and approachable way — helping listeners better understand the systems quietly shaping modern online life.</p>
<p>Not fear-driven.
Not alarmist.
Just a clearer way of seeing the internet around us.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>526</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-explores-how-the-modern-internet-really-works</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-explores-how-the-modern-internet-really-works_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>1</itunes:episode><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>3</podcast:season><podcast:episode>1</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-explores-how-the-modern-internet-really-works/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/7af4ef60-b366-4a80-849d-5df4a6711315" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-05-20T17:19:36+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-explores-how-the-modern-internet-really-works-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-explores-how-the-modern-internet-really-works-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Staying Quietly Secure in a Changing World</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/staying-quietly-secure-in-a-changing-world.mp3" length="17396360" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/staying-quietly-secure-in-a-changing-world</guid><pubDate>Tue, 12 May 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this season finale of Quietly Secure, we step back from the constant stream of headlines and updates to reflect on what truly lasts in digital security. Throughout this season we’ve explored digital identity, passwords and passkeys, personal boundaries, security fatigue, and the way news can distort our sense of risk. As technology continues to evolve, it’s easy to feel like staying secure means constantly chasing the next change. But real security is quieter than that. In this episode, we look at how a few steady principles — thoughtful habits, adaptable systems, and a calmer relationship with technology — can help you stay quietly secure in a changing world. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>435</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/staying-quietly-secure-in-a-changing-world</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/staying-quietly-secure-in-a-changing-world_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>11</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>11</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/staying-quietly-secure-in-a-changing-world/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/424d0a75-496f-4c4a-adb7-55fc793cd916" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-05-12T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/staying-quietly-secure-in-a-changing-world-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/staying-quietly-secure-in-a-changing-world-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>News, Outrage, and the Security Attention Trap</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/news-outrage-and-the-security-attention-trap.mp3" length="19083085" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/news-outrage-and-the-security-attention-trap</guid><pubDate>Tue, 05 May 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode of Quietly Secure, we explore why security news so often feels urgent, overwhelming, and impossible to keep up with. Headlines about massive breaches, dangerous scams, and newly discovered vulnerabilities can make it seem like digital life is in a constant state of crisis. But the reality is often far less dramatic. In this episode, we look at how the attention economy, social outrage, and media dynamics shape our perception of risk — and how understanding these patterns can help you stay informed without becoming trapped in a cycle of constant alarm. By shifting how we consume security news, it becomes possible to replace anxiety with clarity and build a calmer, more sustainable relationship with staying secure online. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>477</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/news-outrage-and-the-security-attention-trap</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/news-outrage-and-the-security-attention-trap_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>10</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>10</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/news-outrage-and-the-security-attention-trap/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/90399a5d-59b4-4dcb-aca0-2c2810a12282" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-05-05T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/news-outrage-and-the-security-attention-trap-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/news-outrage-and-the-security-attention-trap-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Security Fatigue</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/security-fatigue.mp3" length="17360813" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/security-fatigue</guid><pubDate>Tue, 28 Apr 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode of Quietly Secure, we explore a feeling many people experience but rarely name: security fatigue. In a world of constant updates, warnings, and headlines about new risks, it’s easy to reach a point where trying to stay secure simply feels exhausting. When that happens, people often disengage — ignoring alerts, reusing passwords, or quietly giving up on keeping up. But this response isn’t laziness; it’s a natural reaction to systems that demand too much attention. In this episode, we look at why security fatigue happens, why it’s a rational response to modern digital life, and how focusing on a few calm, sustainable habits can help you stay protected without carrying the constant weight of trying to do everything perfectly. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>434</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/security-fatigue</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-fatigue_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>9</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>9</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/security-fatigue/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/29720039-4761-492c-ab33-e776e5700767" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-04-28T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-fatigue-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-fatigue-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Digital Boundries with others</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/digital-boundries-with-others.mp3" length="18885313" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/digital-boundries-with-others</guid><pubDate>Tue, 21 Apr 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>A lot of security advice assumes something unrealistic.</p>
<p>That you are the only person who ever touches your devices.
The only person who knows your accounts.
The only person involved in your digital life.</p>
<p>But real life doesn’t work like that.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>472</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/digital-boundries-with-others</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/digital-boundries-with-others_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>8</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>8</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/digital-boundries-with-others/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/35281f13-0880-4393-bf65-354c73097e28" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-04-21T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/digital-boundries-with-others-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/digital-boundries-with-others-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>When Convenience Is the Right Choice</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/when-convenience-is-the-right-choice.mp3" length="12507084" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/when-convenience-is-the-right-choice</guid><pubDate>Tue, 14 Apr 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>Today on Quietly Secure, we talk about Conveninece when its the right choiuce, and when it’s not, and why. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>313</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/when-convenience-is-the-right-choice</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/when-convenience-is-the-right-choice_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>7</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>7</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/when-convenience-is-the-right-choice/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/f63bc800-0a3d-4dfd-a198-9972c67bb4dc" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-04-14T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/when-convenience-is-the-right-choice-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/when-convenience-is-the-right-choice-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Security Habits that Stick</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/security-habits-that-stick.mp3" length="13727234" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/security-habits-that-stick</guid><pubDate>Tue, 07 Apr 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>Today’s episode of Quietly Secure is about why that happens
and importantly how to build security habits that survive stress, distraction,and those imperfect days and weeks. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>343</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/security-habits-that-stick</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-habits-that-stick_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>6</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>6</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/security-habits-that-stick/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/34a8b906-fa30-4836-872c-ccd5740e31b0" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-04-07T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-habits-that-stick-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/security-habits-that-stick-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Passkeys and the future of logins</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/passkeys-and-the-future-of-logins.mp3" length="18777801" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/passkeys-and-the-future-of-logins</guid><pubDate>Tue, 31 Mar 2026 11:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>in this episode of Quietly Secure, we discuss the fact that If passwords are such a fragile system…
why are they still everywhere?
And more importantly —
what comes next? #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>469</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/passkeys-and-the-future-of-logins</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passkeys-and-the-future-of-logins_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>5</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>5</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/passkeys-and-the-future-of-logins/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/f923fd02-7f45-4cac-ba1b-900ce72588f6" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-03-31T11:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passkeys-and-the-future-of-logins-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passkeys-and-the-future-of-logins-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Passwords</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/passwords.mp3" length="18736738" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/passwords</guid><pubDate>Tue, 24 Mar 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>Quietly secure podcast, this week covers Passwords.
Everyone dislikes them. Everyone forgets them.
And every few years, we’re told they’re about to disappear.
And yet… they’re still here. #Security Podcast #CyberSecurity, #Cybersecurity Podcast, #Security Podcast</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>468</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/passwords</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passwords_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>4</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>4</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/passwords/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/735c66d6-e2de-4d95-adc0-b965d81fd722" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-03-24T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passwords-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/passwords-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Your Digital Identity</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/your-digital-identity.mp3" length="19078297" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/your-digital-identity</guid><pubDate>Tue, 17 Mar 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>What makes up a digital identity beyond just passwords.
Email addresses, phone numbers, device fingerprints, and behaviour patterns.
Why protecting identity is mostly about consistency and recovery</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>477</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/your-digital-identity</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/your-digital-identity_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>3</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>3</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/your-digital-identity/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/a39f7338-3da4-49f2-af51-c4fbfecac6bc" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-03-17T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/your-digital-identity-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/your-digital-identity-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Being Tracked, Whats Real, Whats Noise</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/being-tracked-whats-real-whats-noise.mp3" length="21002252" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/being-tracked-whats-real-whats-noise</guid><pubDate>Tue, 10 Mar 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode of Quietly Secure, we look at what being tracked actually is, whats real, whats just noise.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>525</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/being-tracked-whats-real-whats-noise</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/being-tracked-whats-real-whats-noise_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>2</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>2</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/being-tracked-whats-real-whats-noise/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/873a1b1b-9a25-4cb9-b936-865f0c936d79" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-03-10T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/being-tracked-whats-real-whats-noise-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/being-tracked-whats-real-whats-noise-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>What privacy means over time</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/what-privacy-means-over-time.mp3" length="14799050" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/what-privacy-means-over-time</guid><pubDate>Tue, 03 Mar 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>We usually think about privacy as something that can be lost in an instant.
A bad app.
A data breach.
A single click we didn’t fully think through.
There’s this idea that privacy is fragile—that one wrong decision and it’s gone forever.
But that’s not really how privacy works.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>370</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/what-privacy-means-over-time</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-privacy-means-over-time_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:episode>1</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/what-privacy-means-over-time/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/d689f398-b2f9-472d-84f2-479f939460ac" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-03-03T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-privacy-means-over-time-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/what-privacy-means-over-time-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure - Season 2 - Coming soon</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-season-2-coming-soon.mp3" length="3711476" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-2-coming-soon</guid><pubDate>Tue, 24 Feb 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>Trailer for Season 2, which is in planning already with a view to building on what we learned in season 1, but still clam and simple, easy to understand bite size episodes</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>93</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-2-coming-soon</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-season-2-coming-soon_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>2</podcast:season><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-2-coming-soon/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/a929033a-c60a-4f97-a4b6-f0652bd6b926" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-02-24T12:00:00+0000"></podcast:socialInteract></item><item><title>Quietly Secure - Season 1 Finale</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-season-1-finale.mp3" length="10211112" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-1-finale</guid><pubDate>Tue, 17 Feb 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>This is the season Finale of quietley secure, covering a quick recap of what we have covered over the season, and whats to come in the future seasons.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>255</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-1-finale</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-season-1-finale_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>8</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-season-1-finale/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/ba4418fa-11f2-47bf-af19-8fa100d3307d" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-02-17T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-season-1-finale-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-season-1-finale-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure - The Breached episode</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-the-breached-episode.mp3" length="14081109" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-the-breached-episode</guid><pubDate>Tue, 10 Feb 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode we discuss how to handle a data breach, simply, quietly and securely. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps. GDPR, lower your risk, know how to handle risk and threats.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>352</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-the-breached-episode</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-the-breached-episode_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>7</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-the-breached-episode/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/73e990fa-33b9-4834-b0d1-c6b2ba80c822" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-02-10T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-the-breached-episode-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-the-breached-episode-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure - Smart Devices</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-smart-devices.mp3" length="14212761" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-smart-devices</guid><pubDate>Tue, 03 Feb 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>This episode covers Smart devices and what you can do to reduce your risks with them in your home, simply and without pressure. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps. Smart devices, speakers, thermostats, patching.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>355</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-smart-devices</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-smart-devices_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>6</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-smart-devices/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/2e35e73d-9edb-4f40-90b1-239b2312d0cd" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-02-03T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-smart-devices-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-smart-devices-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure - Phones and security</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-phones-and-security.mp3" length="13766584" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-phones-and-security</guid><pubDate>Tue, 27 Jan 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>This episode of quietly secure is all about phones and how to stay secure reasonably. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps. Mobile , Telephones, technology</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>344</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-phones-and-security</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-phones-and-security_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-phones-and-security/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/914d63d0-e0bc-4601-991e-dc91ba381b8e" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-01-27T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-phones-and-security-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-phones-and-security-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure on AI</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-on-ai.mp3" length="13567021" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-on-ai</guid><pubDate>Tue, 20 Jan 2026 12:00:00 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode we discuss AI, Deepfaces and the threats and how we stay safe. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>339</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-on-ai</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-on-ai_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-on-ai/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/780c5fea-6017-4e59-89d6-b3576e6d4bc4" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-01-20T12:00:00+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-on-ai-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-on-ai-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietly Secure - Scams</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietly-secure-scams.mp3" length="11862742" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-scams</guid><pubDate>Fri, 16 Jan 2026 22:19:03 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In todays episode were covering scams, how they work and why they work and how you can quietly protect yourself and minimise the risk of falling for a scam. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>296</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-scams</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-scams_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>3</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietly-secure-scams/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/0772cfc7-a1da-4128-b80a-85557b1217d7" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-01-16T22:19:03+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-scams-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietly-secure-scams-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Quietley Secure - Passwords</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/quietley-secure-passwords.mp3" length="11031043" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietley-secure-passwords</guid><pubDate>Fri, 16 Jan 2026 21:34:58 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>In this episode we discuss Passwords, and how to slowly and easily manage them and help make yourself more secure online. This podcast is aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>276</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/quietley-secure-passwords</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietley-secure-passwords_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>2</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/quietley-secure-passwords/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/879a3b29-7b9e-4cfa-8ec5-5ddbf5ccd024" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-01-16T21:34:58+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietley-secure-passwords-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/quietley-secure-passwords-chapters.json" type="application/json+chapters"></podcast:chapters></item><item><title>Pilot Episode - Quietly Secure</title><enclosure url="https://op3.dev/e,pg=4405a6f7-a050-5ada-98b1-cffb3d0323ed/castopod.jnwlabs.com/audio/@quietlysecure/pilot-episode-quietly-secure.mp3" length="15579486" type="audio/mpeg"></enclosure><guid>https://castopod.jnwlabs.com/@quietlysecure/episodes/pilot-episode-quietly-secure</guid><pubDate>Fri, 16 Jan 2026 15:55:36 +0000</pubDate><podcast:location geo="geo:53.7974185,-1.5437941" osm="R118362">Leeds, UK</podcast:location><description><![CDATA[<p>This is a Pilot episode, depending on the feedback future episodes will follow. Aiming to cover basics of security and modern technology challenges, in a bite size easy to absorb way.  Everyone can find it easy to keep safe and secure with a few calm simple steps.</p>
<footer><p>Quietly Secure - Security broken down for ease</p>
</footer>]]></description><itunes:duration>389</itunes:duration><link>https://castopod.jnwlabs.com/@quietlysecure/episodes/pilot-episode-quietly-secure</link><itunes:image href="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/pilot-episode-quietly-secure_feed.jpg"></itunes:image><itunes:explicit>false</itunes:explicit><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType><podcast:season>1</podcast:season><podcast:episode>1</podcast:episode><podcast:comments uri="https://castopod.jnwlabs.com/@quietlysecure/episodes/pilot-episode-quietly-secure/comments" contentType="application/podcast-activity+json"></podcast:comments><podcast:socialInteract uri="https://castopod.jnwlabs.com/@quietlysecure/posts/3b76025c-25e0-4b41-9464-5c833d812b5b" priority="1" platform="castopod" protocol="activitypub" accountId="@quietlysecure@castopod.jnwlabs.com" pubDate="2026-01-16T15:55:36+0000"></podcast:socialInteract><podcast:transcript url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/pilot-episode-quietly-secure-transcript.srt" type="application/x-subrip" rel="captions" language="en"></podcast:transcript><podcast:chapters url="https://castopod.jnwlabs.com/media/podcasts/quietlysecure/pilot-episode-quietly-secure-chapters.json" type="application/json+chapters"></podcast:chapters></item></channel></rss>
